Bulgogi (Korean Beef) in the Slow Cooker

Ingredients: 1.5 – 2lb Chuck roast or beef stew meat salt & pepper 4 cloves garlic 1 Tbsp grated ginger (or 1 tsp ground ginger if that’s what you have) 1 tsp onion powder 1 cup beef broth 1/2 cup soy sauce (or tamari or coconut aminos, your choice) 1 tsp sriracha 1/2 cup brown… Continue reading Bulgogi (Korean Beef) in the Slow Cooker

Sausage, Egg, & Cheddar Casserole

Ingredients: .5lb – 1lb sausage 1 cup cubed roasted sweet potatoes (I roast them in avocado oil & salt) 1 cup spinach 2 cups white cheddar cheese, shredded (another great option- gouda cheese) 8 eggs 1 1/2 cups milk 1/2 c cream salt pepper Instructions: Cook up the ground sausage. When the sausage is almost… Continue reading Sausage, Egg, & Cheddar Casserole

Bacon, Chive, & Cheddar Scones

Ingredients: 1/2lb bacon, cooked until slightly crispy & chopped 2 Tbsp (or more) chives, chopped 1 cup white cheddar cheese, shredded 2 cups AP flour 3 tsp baking powder 1/2 tsp salt 6 Tbsp salted butter, cubed 1/2 cup milk 1 egg Instructions: Preheat your oven to 350*F. To a large bowl, add the 2… Continue reading Bacon, Chive, & Cheddar Scones

Chicken Tikka Masala

Ingredients: For the chicken- 2lb chicken breasts 1/2 tsp cumin 1/2 tsp ground coriander 1 tsp salt 1 Tablespoon curry powder optional – 1/2 tsp cayenne 1 cup plain yogurt 2 Tablespoons avocado oil (or other vegetable oil) 3 cloves of garlic, minced 1 Tablespoon grated ginger (or tube of grated ginger) For the Tikka… Continue reading Chicken Tikka Masala

Beef Stroganoff

My family loves anything with noodles, but beef stroganoff is up there among the favorites. Here’s my simple recipe- no can-of-whatever-soup involved. Ingredients: 2-3lb chuck roast 5 cloves garlic, minced 1 yellow onion, diced 2 cups mushrooms, sliced 1 Tbsp Worcestershire sauce 1 1/2 c beef broth 1 packet au jus gravy mix salt &… Continue reading Beef Stroganoff

Meatloaf

Meatloaf is a love-it or hate-it kind of thing. Which side are you on? Around here, we love a good meatloaf. But it has to be good. So here’s an actually good meatloaf recipe that your family is sure to enjoy! Ingredients: 1Tbsp avocado oil (or other cooking oil of your choice) ~2 lb ground… Continue reading Meatloaf

Banana Bread

Ingredients: 3-4 overly ripe bananas 1 cup (2 sticks) salted butter, browned and softened 1 cup brown sugar 2 eggs 2 cups All purpose flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1 teaspoon ground cardamom 1 teaspoon vanilla 1/2 cup – 1 cup chopped pecans (or walnuts) Instructions: 1. Ahead of time, brown 2… Continue reading Banana Bread

Apple Dip

We’re on a journey to eating less processed foods, so I’ve been doing my best to provide better snacks for my 3 girls. This recipe is one of their favorites, and it’s requested frequently! It’s also versatile- you could use a different sugar or sugar substitute, spices to make it taste like apple pie, another… Continue reading Apple Dip